{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://themattwalkerpodcast.buzzsprout.com/1821163","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#25: Optimising Your Sleep","author_name":"The Matt Walker Podcast","html":"<iframe src=\"https://themattwalkerpodcast.buzzsprout.com/1821163/episodes/10897112-25-optimising-your-sleep?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Matt Walker Podcast, #25: Optimising Your Sleep\"></iframe>","height":200,"thumbnail_url":"https://themattwalkerpodcast.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTExMTM3NDA4LCJwdXIiOiJibG9iX2lkIn19--bc79b6f82123bc1102c66ab50d37a5eba8022f31/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/25.jpg"}