The Matt Walker Podcast
The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
The Matt Walker Podcast
Beneath a Highland Moon - A Sleep Story Read by Matt Walker
Embark on a calming journey to the Scottish Highlands in tonight's sleep story. Join Matt as he guides you through a tranquil landscape of rolling hills, sparkling lochs, and fragrant valleys. Let the soothing sounds of nature and the peaceful imagery lull you into a deep, restful sleep. This immersive experience is designed to ease your mind and help you unwind after a long day.
Tonight's story offers a sanctuary from the whirlwind of everyday life, allowing you to release your worries and embrace the stillness of the night. Feel the gentle ground beneath your feet as you wander along winding paths, breathe in the fresh Highland air, and listen to the distant whisper of a waterfall.
This episode is sponsored by BetterHelp. Just as we prioritize our physical well-being, nurturing our mental health is equally crucial. BetterHelp offers accessible online therapy, connecting you with licensed therapists from the comfort of your home. Visit betterhelp.com/MattWalker for 10% off your first month.
Matt: Instagram @drmattwalker or on X @sleepdiplomat